Ignite- Sweat like never before with this high intensity interval class using equipment and exercises that combines cardio, strength, power, agility and core to take your fitness to the next level. This class is from beginners to athletes.
FIT and Row - The heart of the workout are the rowers and this class is designed to take your body and mind through a variety of movement patterns while building strength and cardio.
StaFIT - This class offers intensive functional training exercises designed to burn fat, get you into great cardiovascular condition & build lean muscle! No two workouts are ever the same! All levels welcome..
Orange Zone - Orange Zone is a cardio and strength training circuit style format using Rowers, Skiers, Spin Bikes, Body Exercises and equipment. Expect to circuit back and forth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout in just 45 minutes. All levels welcome.
F.I.T. Camp - F.I.T. Camp is a 55-minute boot camp style class perfect for improving fat loss and metabolic function.